I AM DONE COUNTING CALORIES. 

The majority of your questions throughout this series have been about nutrition and exercise, so, let’s talk about how we can best prepare our bodies for this time in our lives, beginning in our 30’s. The pursuit of skinny is killing us. We need to be STRONG. 

I somehow convinced my husband John to be part of this conversation–I can’t wait for you to hear his take. It’s important that our partners know what we’re going through and how they can support us. 

John and I are joined by a dear friend from my past life in TV News, Dr. Jen Ashton, who recently left ABC News as their Chief Medical Correspondent and has since founded Ajenda, a women’s health company. 

She’ll give us tips on how we should move, what we should eat, plus the magic formula to getting our daily protein!

Life Happens. Let’s Talk About it. 

Listen in to learn more: 01:25 - 02:33 Navigating Menopause12:30 - 13:20 The Impact of Hormones on Women17:51 - 18:58 Nutrition Education Discrepancy in Medicine25:01 - 27:25 Nutrition and Moderation in Eating28:46 - 30:09 Role of FDA-approved Weight Loss Medications33:44 - 34:37 Double Standard on Dad Bods36:34 - 39:03Maximizing Fitness With Variety and Consistency40:33 - 42:13  Free Fitness Tips and Tricks43:25 - 46:21 Importance of Being Strong

SUMMARY: In this episode, we are delving into nutrition for perimenopausal and menopausal women, why protein is so important and how to maximize the nutritional benefits, exercise that supports the female body before, during, and after menopause, and the importance of partners understanding what is happening to a woman’s body during menopause. 

RESOURCES:

Paula’s Fave weighted vest

ARMRA for hair loss: Use code PAULAFARIS for 30% off your subscription!

ALLOY Menopause Telehealth (use my code: PAULA42103 for $25 off) 

Get Dr Jen’s Newsletter 

Shop Paula’s TV clothes on The Saved Collection

Win a copy of Dr Haver's book

THE CARRY ALL NEWSLETTER by and for working moms

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